Sensory aˆ“ see places, music, smells, tastes, and contacts

Sensory aˆ“ see places, music, smells, tastes, and contacts

Thoughts aˆ“ leave behavior becoming current without wisdom. Practice a constant and comfortable naming of emotions: aˆ?joy,aˆ? aˆ?anger,aˆ? aˆ?frustration.aˆ? Accept the existence of the feelings without view and permit them to run.

Craving browsing aˆ“ Cope with urges (for addictive materials or behaviour) and enable them to move. Observe how the body feels given that yearning goes into. Upgrade the want the yearning commit out using the certain knowledge that it will decrease. Pokračovat ve čtení „Sensory aˆ“ see places, music, smells, tastes, and contacts“